BODY
FORGE
version 10
BODY
FORGE
--
current
--
goal
H
Home
W
Workout
P
Progress
L
Log
S
Settings
rest
0:00
-30s
+30s
skip
show timer
Confirm
Continue
Cancel
Session Summary
Back to Workout
Go to Home
Skip Session
Skipping still saves context so your history stays honest. Add a short reason if it helps future planning.
Reason
Save Skip
Cancel
Reschedule Draft
Move the current draft to a different day or date. This is useful when real life changes the plan.
Target Date
Target Day
Move Draft
Cancel
Edit Exercise
Update the day plan or tune a one-day swap.
Exercise Name
Sets
Reps
Rest sec
Equipment
Pattern
Group Type
None
Superset
Circuit
Group Label
Coach Note
Save Changes
Swap From Library
Reset
Remove Exercise
Cancel
Exercise Library
Pick from the library or build your own.
Search Library
Selected Exercise
Exercise Name
Sets
Reps
Rest sec
Equipment
Pattern
Group Type
None
Superset
Circuit
Group Label
Coach Note
Add To Workout
Add To Day Plan
Cancel